PARADE vs DRIED KIWI

Nutrition comparison per 100 g serving

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PARADE wins in 4 out of 10 nutrient categories

PARADE: 4 vs DRIED KIWI: 3 (3 ties)

Overview

Nutrient	PARADE	DRIED KIWI	Winner
Calories	88 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	DRIED KIWI	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	PARADE	DRIED KIWI
Calcium, Ca	0 MG	67 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	22 MG	233 MG

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