PARADE vs CHOPPED DATES

Nutrition comparison per 100 g serving

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PARADE wins in 4 out of 10 nutrient categories

PARADE: 4 vs CHOPPED DATES: 2 (4 ties)

Overview

Nutrient	PARADE	CHOPPED DATES	Winner
Calories	88 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	20.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	CHOPPED DATES	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	PARADE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Sodium, Na	22 MG

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