PARADE vs SOFT RIPENED CHEESE
Nutrition comparison per 100 g serving
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SOFT RIPENED CHEESE wins in 5 out of 10 nutrient categories
PARADE: 3
vs
SOFT RIPENED CHEESE: 5
(2 ties)
Overview
| Nutrient | PARADE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 7.1 g | 16.8 g | |
| Carbs | 7.1 g | 0.4 g | |
| Fat | 21.4 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARADE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PARADE | SOFT RIPENED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 339 MG | 714 MG |