PARADE vs HOT COCOA

Nutrition comparison per 100 g serving

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HOT COCOA wins in 7 out of 12 nutrient categories

PARADE: 3 vs HOT COCOA: 7 (2 ties)

Overview

Nutrient	PARADE	HOT COCOA	Winner
Calories	393 cal	467 cal
Protein	3.6 g	6.7 g
Carbs	85.7 g	60 g
Fat	3.6 g	20 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	HOT COCOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARADE	HOT COCOA
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	4.8 MG
Phosphorus, P	0 MG	133 MG
Potassium, K	0 MG	1,000 MG
Sodium, Na	536 MG	1,333 MG

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