PARADE vs ODENSE

Nutrition comparison per 100 g serving

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ODENSE wins in 6 out of 10 nutrient categories

PARADE: 2 vs ODENSE: 6 (2 ties)

Overview

Nutrient	PARADE	ODENSE	Winner
Calories	467 cal	449 cal
Protein	6.7 g	10.3 g
Carbs	46.7 g	46.2 g
Fat	33.3 g	23.1 g
Fiber	6.7 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	ODENSE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARADE	ODENSE
Calcium, Ca	0 MG	103 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	200 MG	0 MG

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