PARADE vs VIENNA CASEIRO BREAD

Nutrition comparison per 100 g serving

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VIENNA CASEIRO BREAD wins in 6 out of 14 nutrient categories

PARADE: 5 vs VIENNA CASEIRO BREAD: 6 (3 ties)

Overview

Nutrient	PARADE	VIENNA CASEIRO BREAD	Winner
Calories	255 cal	268 cal
Protein	8.5 g	8.8 g
Carbs	51.1 g	56.1 g
Fat	3.2 g	1.8 g
Fiber	2.1 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PARADE	VIENNA CASEIRO BREAD	Winner
Folate, total	0 UG	91 UG
Niacin	3.4 MG	2.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PARADE	VIENNA CASEIRO BREAD
Calcium, Ca	128 MG	0 MG
Iron, Fe	3.1 MG	3.2 MG
Sodium, Na	468 MG	596 MG

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