PARA FREIR CHEESE vs NONFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PARA FREIR CHEESE wins in 4 out of 10 nutrient categories
PARA FREIR CHEESE: 4
vs
NONFAT COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | PARA FREIR CHEESE | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 70 cal | |
| Protein | 21.4 g | 11.4 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARA FREIR CHEESE | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PARA FREIR CHEESE | NONFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 412 MG |