PAPOU'S KITCHEN vs BEEF DUMPLINGS

Nutrition comparison per 100 g serving

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PAPOU'S KITCHEN wins in 8 out of 10 nutrient categories

PAPOU'S KITCHEN: 8 vs BEEF DUMPLINGS: 1 (1 ties)

Overview

Nutrient	PAPOU'S KITCHEN	BEEF DUMPLINGS	Winner
Calories	160 cal	227 cal
Protein	7.6 g	10.9 g
Carbs	26.4 g	31.8 g
Fat	2.8 g	6.4 g
Fiber	7.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PAPOU'S KITCHEN	BEEF DUMPLINGS	Winner
Vitamin C, total ascorbic acid	4.5 MG	0 MG

Mineral	PAPOU'S KITCHEN	BEEF DUMPLINGS
Calcium, Ca	94 MG	18 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	462 MG	418 MG

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