PAPAYA STROPS vs PITTED PRUNES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PAPAYA STROPS: 3 vs PITTED PRUNES: 3 (4 ties)

Overview

Nutrient	PAPAYA STROPS	PITTED PRUNES	Winner
Calories	350 cal	225 cal
Protein	0 g	2.5 g
Carbs	87.5 g	52.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA STROPS	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAPAYA STROPS	PITTED PRUNES
Calcium, Ca	50 MG	35 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	50 MG	0 MG

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