PAPAYA STRIPS vs RAISINS

Nutrition comparison per 100 g serving

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PAPAYA STRIPS wins in 5 out of 10 nutrient categories

PAPAYA STRIPS: 5 vs RAISINS: 4 (1 ties)

Overview

Nutrient	PAPAYA STRIPS	RAISINS	Winner
Calories	350 cal	407 cal
Protein	0 g	4.0 g
Carbs	87.5 g	102.5 g
Fat	0 g	0.6 g
Fiber	5 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA STRIPS	RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PAPAYA STRIPS	RAISINS
Calcium, Ca	50 MG	71 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	50 MG	14 MG

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