PAPAYA SPEARS vs SLICED PEACHES
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA SPEARS wins in 6 out of 11 nutrient categories
PAPAYA SPEARS: 6
vs
SLICED PEACHES: 3
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 65 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | SLICED PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | PAPAYA SPEARS | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 25 MG | 4 MG |