PAPAYA SPEARS vs PREMIUM MANGOS
Nutrition comparison per 100 g serving
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PREMIUM MANGOS wins in 7 out of 11 nutrient categories
PAPAYA SPEARS: 1
vs
PREMIUM MANGOS: 7
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | PREMIUM MANGOS | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 110 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | PREMIUM MANGOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | PAPAYA SPEARS | PREMIUM MANGOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 150 MG | 0 MG |