PAPAYA SPEARS vs SIMPLE TRUTH

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 6 out of 10 nutrient categories

PAPAYA SPEARS: 6 vs SIMPLE TRUTH: 1 (3 ties)

Overview

Nutrient	PAPAYA SPEARS	SIMPLE TRUTH	Winner
Calories	227 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	79.6 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	SIMPLE TRUTH	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	PAPAYA SPEARS	SIMPLE TRUTH
Calcium, Ca	91 MG	0 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	205 MG	0 MG

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