PAPAYA SPEARS vs PREMIUM DRIED KIWI
Nutrition comparison per 100 g serving
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PAPAYA SPEARS wins in 6 out of 11 nutrient categories
PAPAYA SPEARS: 6
vs
PREMIUM DRIED KIWI: 2
(3 ties)
Overview
| Nutrient | PAPAYA SPEARS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calories | 250 cal | 370 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 65 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA SPEARS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | PAPAYA SPEARS | PREMIUM DRIED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 75 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 25 MG | 240 MG |