PAPAYA SPEARS vs NUTTY & FRUITY

Nutrition comparison per 100 g serving

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NUTTY & FRUITY wins in 7 out of 10 nutrient categories

PAPAYA SPEARS: 1 vs NUTTY & FRUITY: 7 (2 ties)

Overview

Nutrient	PAPAYA SPEARS	NUTTY & FRUITY	Winner
Calories	350 cal	300 cal
Protein	0 g	3.6 g
Carbs	85 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	NUTTY & FRUITY	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PAPAYA SPEARS	NUTTY & FRUITY
Calcium, Ca	100 MG	36 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	138 MG	350 MG

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