PAPAYA SPEARS vs FUJI APPLE

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 5 out of 10 nutrient categories

PAPAYA SPEARS: 5 vs FUJI APPLE: 2 (3 ties)

Overview

Nutrient	PAPAYA SPEARS	FUJI APPLE	Winner
Calories	350 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	85 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	FUJI APPLE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	PAPAYA SPEARS	FUJI APPLE	Winner
Calcium, Ca	100 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	138 MG	0 MG

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