PAPAYA SPEARS vs CHIPOTLE GUAVA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PAPAYA SPEARS: 3 vs CHIPOTLE GUAVA: 3 (4 ties)

Overview

Nutrient	PAPAYA SPEARS	CHIPOTLE GUAVA	Winner
Calories	350 cal	364 cal
Protein	0 g	0 g	Tie
Carbs	85 g	89.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	CHIPOTLE GUAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAPAYA SPEARS	CHIPOTLE GUAVA
Calcium, Ca	100 MG	107 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	138 MG	171 MG

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