PAPAYA SPEARS vs SUN DRIED TURKISH APRICOTS
Nutrition comparison per 100 g serving
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SUN DRIED TURKISH APRICOTS wins in 8 out of 11 nutrient categories
PAPAYA SPEARS: 1
vs
SUN DRIED TURKISH APRICOTS: 8
(2 ties)
Overview
| Nutrient | PAPAYA SPEARS | SUN DRIED TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calories | 440 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 110 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PAPAYA SPEARS | SUN DRIED TURKISH APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 1,150 MG | |
| Sodium, Na | 150 MG | 0 MG |