PAPAYA SPEARS vs DRIED MANGO SLICES

Nutrition comparison per 100 g serving

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PAPAYA SPEARS wins in 4 out of 10 nutrient categories

PAPAYA SPEARS: 4 vs DRIED MANGO SLICES: 2 (4 ties)

Overview

Nutrient	PAPAYA SPEARS	DRIED MANGO SLICES	Winner
Calories	350 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	DRIED MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAPAYA SPEARS	DRIED MANGO SLICES
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	1.8 MG
Sodium, Na	50 MG	150 MG

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