PAPAYA SPEARS vs MONUKKA RAISINS

Nutrition comparison per 100 g serving

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MONUKKA RAISINS wins in 5 out of 10 nutrient categories

PAPAYA SPEARS: 2 vs MONUKKA RAISINS: 5 (3 ties)

Overview

Nutrient	PAPAYA SPEARS	MONUKKA RAISINS	Winner
Calories	354 cal	325 cal
Protein	0 g	2.5 g
Carbs	86.0 g	77.5 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	MONUKKA RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAPAYA SPEARS	MONUKKA RAISINS
Calcium, Ca	105 MG	50 MG
Iron, Fe	1.9 MG	2.7 MG
Sodium, Na	49 MG	0 MG

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