PAPAYA SPEARS vs KARTAGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PAPAYA SPEARS: 3 vs KARTAGO: 3 (4 ties)

Overview

Nutrient	PAPAYA SPEARS	KARTAGO	Winner
Calories	354 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	86.0 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA SPEARS	KARTAGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAPAYA SPEARS	KARTAGO
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	49 MG	14 MG

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