PAPAYA NECTAR vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 12 nutrient categories

PAPAYA NECTAR: 4 vs ORANGE JUICE: 6 (2 ties)

Overview

Nutrient	PAPAYA NECTAR	ORANGE JUICE	Winner
Calories	63 cal	42 cal
Protein	0 g	0.4 g
Carbs	15.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA NECTAR	ORANGE JUICE	Winner
Folate, total	0 UG	25 UG
Vitamin C, total ascorbic acid	21.1 MG	32.5 MG

Mineral	PAPAYA NECTAR	ORANGE JUICE
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	7 MG	2 MG

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