PAPAYA DICES vs ZIYAD
Nutrition comparison per 100 g serving
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ZIYAD wins in 7 out of 10 nutrient categories
PAPAYA DICES: 1
vs
ZIYAD: 7
(2 ties)
Overview
| Nutrient | PAPAYA DICES | ZIYAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 180 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 67.5 g | 44 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA DICES | ZIYAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA DICES | ZIYAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Sodium, Na | 50 MG | 320 MG |