PAPAYA DICES vs MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAPAYA DICES: 4
vs
MEDJOOL DATES: 4
(3 ties)
Overview
| Nutrient | PAPAYA DICES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 300 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 67.5 g | 72.5 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA DICES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA DICES | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 50 MG | 0 MG |