PAPAYA CHUNKS vs 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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PAPAYA CHUNKS wins in 5 out of 11 nutrient categories
PAPAYA CHUNKS: 5
vs
100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS: 4
(2 ties)
Overview
| Nutrient | PAPAYA CHUNKS | 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 200 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.9 g | 48.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 61.6 MG | 120 MG |
Minerals
| Mineral | PAPAYA CHUNKS | 100% APPLE FRUIT JUICE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 181 MG | 500 MG | |
| Sodium, Na | 7 MG | 8 MG |