PAPAYA CHUNKS vs MEDJOOL DATES
Nutrition comparison per 100 g serving
Ad 468x60
MEDJOOL DATES wins in 6 out of 11 nutrient categories
PAPAYA CHUNKS: 2
vs
MEDJOOL DATES: 6
(3 ties)
Overview
| Nutrient | PAPAYA CHUNKS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA CHUNKS | MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 225 MG | 0 MG |