PAPAYA CHUNKS vs ORGANIC STEAMABLE BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PAPAYA CHUNKS wins in 5 out of 11 nutrient categories
PAPAYA CHUNKS: 5
vs
ORGANIC STEAMABLE BUTTERNUT SQUASH: 3
(3 ties)
Overview
| Nutrient | PAPAYA CHUNKS | ORGANIC STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 43 cal | 53 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 10.7 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | ORGANIC STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.7 MG | 0 MG |
Minerals
| Mineral | PAPAYA CHUNKS | ORGANIC STEAMABLE BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 179 MG | 211 MG | |
| Sodium, Na | 7 MG | 0 MG |