PAPAYA CHUNKS vs ORGANIC PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA CHUNKS wins in 8 out of 11 nutrient categories
PAPAYA CHUNKS: 8
vs
ORGANIC PINEAPPLE CHUNKS: 1
(2 ties)
Overview
| Nutrient | PAPAYA CHUNKS | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 48 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 10.7 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.7 MG | 47.9 MG |
Minerals
| Mineral | PAPAYA CHUNKS | ORGANIC PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 179 MG | 109 MG | |
| Sodium, Na | 7 MG | 0 MG |