PAPAYA CHUNKS vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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PAPAYA CHUNKS wins in 9 out of 11 nutrient categories
PAPAYA CHUNKS: 9
vs
MANGO CHUNKS: 1
(1 ties)
Overview
| Nutrient | PAPAYA CHUNKS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 43 cal | 61 cal | |
| Protein | 0.7 g | 0.6 g | |
| Carbs | 10.7 g | 15.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.7 MG | 0 MG |
Minerals
| Mineral | PAPAYA CHUNKS | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 179 MG | 170 MG | |
| Sodium, Na | 7 MG | 0 MG |