PAPAYA CHUNKS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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GOLDEN RAISINS wins in 6 out of 11 nutrient categories
PAPAYA CHUNKS: 1
vs
GOLDEN RAISINS: 6
(4 ties)
Overview
| Nutrient | PAPAYA CHUNKS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 87.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAPAYA CHUNKS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 52 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 745 MG | |
| Sodium, Na | 50 MG | 0 MG |