PAPAYA CHUNKS vs DRIED GOLDEN FIGS

Nutrition comparison per 100 g serving

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DRIED GOLDEN FIGS wins in 3 out of 11 nutrient categories

PAPAYA CHUNKS: 2 vs DRIED GOLDEN FIGS: 3 (6 ties)

Overview

Nutrient	PAPAYA CHUNKS	DRIED GOLDEN FIGS	Winner
Calories	350 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA CHUNKS	DRIED GOLDEN FIGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PAPAYA CHUNKS	DRIED GOLDEN FIGS	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	1.8 MG	1.8 MG	Tie
Potassium, K	0 MG	525 MG
Sodium, Na	225 MG	0 MG

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