PAPAYA CHUNKS vs GUAVA PASTE

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 5 out of 10 nutrient categories

PAPAYA CHUNKS: 2 vs GUAVA PASTE: 5 (3 ties)

Overview

Nutrient	PAPAYA CHUNKS	GUAVA PASTE	Winner
Calories	350 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	0.1 g
Fat	0 g	0 g	Tie
Fiber	5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA CHUNKS	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	120 MG

Mineral	PAPAYA CHUNKS	GUAVA PASTE
Calcium, Ca	50 MG	80 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	50 MG	160 MG

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