PAPAYA CHUNKS vs ORGANIC ROMAINE LEAF FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PAPAYA CHUNKS: 4
vs
ORGANIC ROMAINE LEAF FILLETS: 4
(2 ties)
Overview
| Nutrient | PAPAYA CHUNKS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 15 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 89.3 g | 3.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA CHUNKS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | PAPAYA CHUNKS | ORGANIC ROMAINE LEAF FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 10 MG |