PAPAYA vs ORGANIC DRIED CRANBERRIES

Nutrition comparison per 100 g serving

Ad 468x60

PAPAYA wins in 7 out of 10 nutrient categories

PAPAYA: 7 vs ORGANIC DRIED CRANBERRIES: 0 (3 ties)

Overview

Nutrient	PAPAYA	ORGANIC DRIED CRANBERRIES	Winner
Calories	250 cal	300 cal
Protein	2.5 g	0 g
Carbs	65 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	10 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	PAPAYA	ORGANIC DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	PAPAYA	Winner
Calcium, Ca	150 MG
Iron, Fe	0 MG	Tie
Sodium, Na	18 MG

Ad 728x90