PAPAYA vs DRIED MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PAPAYA wins in 5 out of 10 nutrient categories
PAPAYA: 5
vs
DRIED MANGO: 1
(4 ties)
Overview
| Nutrient | PAPAYA | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PAPAYA | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 275 MG |