PAPAYA vs APPLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PAPAYA: 4
vs
APPLE CHIPS: 4
(3 ties)
Overview
| Nutrient | PAPAYA | APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 65 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPAYA | APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PAPAYA | APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 833 MG | |
| Sodium, Na | 18 MG | 167 MG |