PAPA JOHN'S 14" The Works Pizza vs KFC
Nutrition comparison per 100 g serving
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PAPA JOHN'S 14" The Works Pizza wins in 13 out of 27 nutrient categories
PAPA JOHN'S 14" The Works Pizza: 13
vs
KFC: 12
(2 ties)
Overview
| Nutrient | PAPA JOHN'S 14" The Works Pizza | KFC | Winner |
|---|---|---|---|
| Calories | 240 cal | 179 cal | |
| Protein | 10.3 g | 22.4 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 10.2 g | 10.0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAPA JOHN'S 14" The Works Pizza | KFC | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 3.2 MG | 5.3 MG | |
| Pantothenic acid | 0.3 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 31 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.6 UG | 0 UG |
Minerals
| Mineral | PAPA JOHN'S 14" The Works Pizza | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Magnesium, Mg | 21 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 160 MG | 223 MG | |
| Potassium, K | 160 MG | 271 MG | |
| Selenium, Se | 26.8 UG | 27.8 UG | |
| Sodium, Na | 570 MG | 558 MG | |
| Zinc, Zn | 1.0 MG | 1.9 MG |