PANORAMA vs ORGANIC FIRM TOFU

Nutrition comparison per 100 g serving

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PANORAMA wins in 5 out of 10 nutrient categories

PANORAMA: 5 vs ORGANIC FIRM TOFU: 3 (2 ties)

Overview

Nutrient	PANORAMA	ORGANIC FIRM TOFU	Winner
Calories	125 cal	82 cal
Protein	23.2 g	9.4 g
Carbs	0 g	2.4 g
Fat	3.1 g	4.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PANORAMA	ORGANIC FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANORAMA	ORGANIC FIRM TOFU
Calcium, Ca	18 MG	118 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	54 MG	18 MG

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