PANORAMA vs FIRM TOFU

Nutrition comparison per 100 g serving

Ad 468x60

PANORAMA wins in 5 out of 11 nutrient categories

PANORAMA: 5 vs FIRM TOFU: 4 (2 ties)

Overview

Nutrient	PANORAMA	FIRM TOFU	Winner
Calories	125 cal	82 cal
Protein	23.2 g	8.2 g
Carbs	0 g	2.4 g
Fat	3.1 g	4.1 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANORAMA	FIRM TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANORAMA	FIRM TOFU
Calcium, Ca	18 MG	118 MG
Iron, Fe	2.4 MG	1.2 MG
Potassium, K	0 MG	129 MG
Sodium, Na	54 MG	0 MG

Ad 728x90