PANNER vs RAW CASHEW NUT BUTTER
Nutrition comparison per 100 g serving
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PANNER wins in 5 out of 9 nutrient categories
PANNER: 5
vs
RAW CASHEW NUT BUTTER: 3
(1 ties)
Overview
| Nutrient | PANNER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 5.4 g | 18.8 g | |
| Carbs | 54.1 g | 31.3 g | |
| Fat | 32.4 g | 43.8 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANNER | RAW CASHEW NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0 MG | |
| Sodium, Na | 81 MG | 0 MG |