PANNER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
Ad 468x60
PANNER wins in 5 out of 9 nutrient categories
PANNER: 5
vs
PEANUT BUTTER: 3
(1 ties)
Overview
| Nutrient | PANNER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 541 cal | 562 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 54.1 g | 15.6 g | |
| Fat | 32.4 g | 50 g | |
| Fiber | 2.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANNER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 62 MG | |
| Iron, Fe | 4.9 MG | 4.5 MG | |
| Sodium, Na | 81 MG | 16 MG |