PANKO STYLE BREAD CRUMBS vs UNLEASHED MUFFIN
Nutrition comparison per 100 g serving
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UNLEASHED MUFFIN wins in 6 out of 11 nutrient categories
PANKO STYLE BREAD CRUMBS: 3
vs
UNLEASHED MUFFIN: 6
(2 ties)
Overview
| Nutrient | PANKO STYLE BREAD CRUMBS | UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Calories | 367 cal | 403 cal | |
| Protein | 3.3 g | 14.9 g | |
| Carbs | 83.3 g | 64.2 g | |
| Fat | 5 g | 10.5 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO STYLE BREAD CRUMBS | UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO STYLE BREAD CRUMBS | UNLEASHED MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 224 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 433 MG | 582 MG |