PANKO STYLE BREAD CRUMBS vs PUMPKIN QUICK BREAD MIX
Nutrition comparison per 100 g serving
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PANKO STYLE BREAD CRUMBS wins in 7 out of 10 nutrient categories
PANKO STYLE BREAD CRUMBS: 7
vs
PUMPKIN QUICK BREAD MIX: 2
(1 ties)
Overview
| Nutrient | PANKO STYLE BREAD CRUMBS | PUMPKIN QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 80 g | 80.7 g | |
| Fat | 3.3 g | 4.8 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO STYLE BREAD CRUMBS | PUMPKIN QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | PANKO STYLE BREAD CRUMBS | PUMPKIN QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Sodium, Na | 767 MG | 581 MG |