PANKO STYLE BREAD CRUMBS vs ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PANKO STYLE BREAD CRUMBS wins in 6 out of 10 nutrient categories
PANKO STYLE BREAD CRUMBS: 6
vs
ITALIAN BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | PANKO STYLE BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO STYLE BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO STYLE BREAD CRUMBS | ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 767 MG | 214 MG |