PANKO PLAIN LIGHT & CRISPY vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 7 out of 14 nutrient categories
PANKO PLAIN LIGHT & CRISPY: 6
vs
PIZZA CRUST MIX: 7
(1 ties)
Overview
| Nutrient | PANKO PLAIN LIGHT & CRISPY | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 75 g | 70.3 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN LIGHT & CRISPY | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 270 UG | |
| Niacin | 0 MG | 8.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PANKO PLAIN LIGHT & CRISPY | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 4.6 MG | 4.1 MG | |
| Potassium, K | 143 MG | 162 MG | |
| Sodium, Na | 161 MG | 757 MG |