PANKO PLAIN LIGHT & CRISPY vs JAPANESE STYLE PANKO BREADCRUMBS
Nutrition comparison per 100 g serving
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PANKO PLAIN LIGHT & CRISPY wins in 5 out of 10 nutrient categories
PANKO PLAIN LIGHT & CRISPY: 5
vs
JAPANESE STYLE PANKO BREADCRUMBS: 3
(2 ties)
Overview
| Nutrient | PANKO PLAIN LIGHT & CRISPY | JAPANESE STYLE PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 75 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANKO PLAIN LIGHT & CRISPY | JAPANESE STYLE PANKO BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 167 MG |