PANKO PLAIN LIGHT & CRISPY vs SEASONED BREAD CRUMBS

Nutrition comparison per 100 g serving

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SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories

PANKO PLAIN LIGHT & CRISPY: 3 vs SEASONED BREAD CRUMBS: 5 (3 ties)

Overview

Nutrient	PANKO PLAIN LIGHT & CRISPY	SEASONED BREAD CRUMBS	Winner
Calories	0 cal	400 cal
Protein	0 g	13.3 g
Carbs	0 g	76.7 g
Fat	0 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PANKO PLAIN LIGHT & CRISPY	SEASONED BREAD CRUMBS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PANKO PLAIN LIGHT & CRISPY	SEASONED BREAD CRUMBS	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	6.7 MG
Potassium, K	0 MG	83 MG
Sodium, Na	0 MG	1,233 MG

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