PANKO PLAIN BREAD CRUMBS vs UNSEASONED PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED PLAIN BREAD CRUMBS wins in 5 out of 12 nutrient categories
PANKO PLAIN BREAD CRUMBS: 3
vs
UNSEASONED PLAIN BREAD CRUMBS: 5
(4 ties)
Overview
| Nutrient | PANKO PLAIN BREAD CRUMBS | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN BREAD CRUMBS | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO PLAIN BREAD CRUMBS | UNSEASONED PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 161 MG | 714 MG |