PANKO PLAIN BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PANKO PLAIN BREAD CRUMBS: 4
vs
SEASONED BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | PANKO PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO PLAIN BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Potassium, K | 120 MG | 83 MG | |
| Sodium, Na | 283 MG | 1,233 MG |