PANKO PLAIN BREAD CRUMBS vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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PANKO PLAIN BREAD CRUMBS wins in 5 out of 12 nutrient categories
PANKO PLAIN BREAD CRUMBS: 5
vs
BOOKBINDER'S: 4
(3 ties)
Overview
| Nutrient | PANKO PLAIN BREAD CRUMBS | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 71.9 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO PLAIN BREAD CRUMBS | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANKO PLAIN BREAD CRUMBS | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 283 MG | 1,781 MG |